The story of how gardening changed psychiatric patients’ lives in a little forgotten place in London known as “Dog Shit Alley.” A doctor and his clients brought the space to live and healed their wellbeing in the process. You can do this too. A review of the 8 causes of depression and why sometimes lack of connection is at the root.

How a psychotherapist developed resilience after deep and consequential medical trauma - and how you can develop resilience too, with psychotherapy, love, and autonomy from what others tell you that you need, want, and should be.

Imagine each of us as architects of our own lives, constructing a house brick by brick from infancy to adulthood. Some bricks are solid and strong, representing the foundational experiences that have fortified us. Others are just okay, representing moments of learning and growth. And in some places, there are holes—gaps left by challenges, traumas, or unmet needs.

When we enter into a relationship, we often bring our unique houses with us. We might expect our partner's house to mirror ours, complete with similar strengths…

We all know what it’s like to turn on a binge-worthy TV show or film series and get crazy in love with characters who are so, so messed up. I have been there, you have been there, we all have been there. So here’s the catch: there’s a way to spot what is “messed up” about these characters and love triangles in a minute or less. Watch me here create a system for spotting all the messy love that we have been taught we should emanate, one rightward swipe at a time.

Anxiety. The thing we avoid, run away from, fight, and generally try to make sure we never experience. This emotion is a common and natural response to the challenges life throws our way. When it comes to relationships, it can manifest in various forms, impacting communication, trust, and intimacy.

Attachment styles play a profound role in shaping our relationships, influencing how we connect with others and navigate intimacy. Rooted in childhood experiences, these attachment patterns can profoundly impact our adult relationships, often stemming from past traumas and wounds. Today, we'll explore the various attachment styles—such as anxious, avoidant, disorganized, and secure—and discuss how understanding and working on these patterns can lead to healthier, more fulfilling connections.

In the intricate dance of human connections, communication is the…

Somatic experiencing is a mindfulness-based approach that focuses on the mind-body connection to address past traumas and promote healing in the present moment. I believe in the profound impact of working with the body in healing connections and relationships.